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Get to know HYLIF via Instagram and Facebook - also find all our offers/programs there!!!
Get to know HYLIF via Instagram and Facebook - also find all our offers/programs there!!!
Holistic Health Coach
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Holistic Health Coach
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CEO & Founder:
JEN
Jen Couto is a Canadian Certified Personal Trainer. She has been working in the industry for over 7 years with a strong passion for helping women improve their quality of life through movement, nutrition, and mindfulness.
Jen's personal challenges with mindset, body image, and believing in herself led her to creating HYLIF.
HYLIF is an online space focused on helping women adopt healthy lifestyle habits that will leave them feeling energetic, confident, sexy and empowered. She believes that learning to carve out time for self-care encourages women to step into their power and be better humans for their communities and the environment.
"If you care about yourself, it's a lot easier to express care for others and the world around you"
- Jen Couto
Jen's personal challenges with mindset, body image, and believing in herself led her to creating HYLIF.
HYLIF is an online space focused on helping women adopt healthy lifestyle habits that will leave them feeling energetic, confident, sexy and empowered. She believes that learning to carve out time for self-care encourages women to step into their power and be better humans for their communities and the environment.
"If you care about yourself, it's a lot easier to express care for others and the world around you"
- Jen Couto
CEO & Founder:
JEN
Jen Couto is a Canadian Certified Personal Trainer. She has been working in the industry for over 7 years with a strong passion for helping women improve their quality of life through movement, nutrition, and mindfulness.
Jen's personal challenges with mindset, body image, and believing in herself led her to creating HYLIF.
HYLIF is an online space focused on helping women adopt healthy lifestyle habits that will leave them feeling energetic, confident, sexy and empowered. She believes that learning to carve out time for self-care encourages women to step into their power and be better humans for their communities and the environment.
"If you care about yourself, it's a lot easier to express care for others and the world around you"
- Jen Couto
Jen's personal challenges with mindset, body image, and believing in herself led her to creating HYLIF.
HYLIF is an online space focused on helping women adopt healthy lifestyle habits that will leave them feeling energetic, confident, sexy and empowered. She believes that learning to carve out time for self-care encourages women to step into their power and be better humans for their communities and the environment.
"If you care about yourself, it's a lot easier to express care for others and the world around you"
- Jen Couto
HYLIF Services
HYLIF offers a variety of programs and coaching
services for each stage of transformation!
services for each stage of transformation!
For more details on programs, services and upcoming HYLIF events,
follow us on Instagram and Facebook
On these platforms, you'll find workouts, recipes, tips, fun and more!
You'll also find links for all programs, services, classes and events on Instagram & in our Facebook Community.
As client-needs shift, HYLIF frequently offers pop-up programs that you'll want to watch out for.
At times we feature guests in these events too!
So EXCITING!
You can expect education around meal prepping, hormone balancing, gut health, reducing pain/
inflammation in the body, workout programming, customized nutrition and fitness plans for fat-loss/muscle building, mindset, menopause, habit and behaviour change and much more.
We'll also keep you updated on new programs, classes, events, and services via email.
See you all on Instagram and Facebook!